Thivakaran : Body Builder & Personal Trainer

I am a body builder and have 3 years in personal training. My mission as a personal trainer is to help you achieve your fitness goals. My clients range from those who want to lose weight/body fat, toning, sport conditioning or fitness. I place great emphasis on resistance training with weights, stretching for flexibility, endurance, strength, and balance. My goal is to help to you to get in the best possible shape in the shortest period of time. I always encourage my clients to push to their limits during their workouts. It is my responsibility to make my clients feel comfortable while working out with me and create the excitement they feel doing something physical they didn't think could accomplish. Every set, rep, and types of training will be recorded in a training log for future reference. Training program will be changed when necessary to overcome plateaus. Diet and nutritional plan will also be prepared to help my clients reach their fitness goals. I am located at ...